- Bodhi Acupuncture and Wellness
of West Des Moines8814 Swanson Blvd.
Clive, IA 50325515-512-6909 Follow Us!
Latest Articles:
- • 10 Family-Friendly Activities Perfect for Spring •
- • 3 Easy Spring Dinner Ideas for a Fresh and Flavorful Season •
- • 5 Tips to Boost Your Spring Wellness Routine •
Tag Archives: relaxation
Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged stress relief, tai chi, tcm
Comments Off on Enjoying The Ancient Art of Tai Chi
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of